Universal Fitness

JANUARY 2011 No data recorded. Started around week two with fitness walking and light jogging. Monday February 7 th Final day of smoking Thought: Cutting out/replacing gluten items in diet. ** Exercise: 47 minutes (out-doors) in 29 degree temp. Fit walk-17 minutes/light jog-30 minutes. Books/Info Found:  Nutritional needs in cold and in high-altitude environments: 1996 Wednesday February 9 th   3 rd  day not smoking.  Thought: brrr. Chilly; Knee aching….not tight today. Exercise: 41 minutes (outdoors) in 8 degree temp. Fit walk-11 minutes/light jog-30 minutes Saturday February 12 th  ( note the lacking reference to not smoking) Exercise: 47 minutes (outdoors) in 37 degree temp. Fit walk-10 minutes/light jog-37 minutes Knee ach. 25 push-ups and 10 alternating one arm push-ups. Sit-ups/crunches. Monday February 14 th   Exercise: 49 minutes (outdoors) in 40 degree temp. Fit walk-12 minutes/light jog-37 minutes about  4 miles.  Plyometrics: skipping/high knee forward and backward at end. K