Saturday November 19th Went for a 25 minute run. Then did 1 set of 25 push-ups, 5 duck and dodge, and 10 shoulder presses with 20 lbs. After this I did 2 sets of bicep curls and 1 set of single arm rows. Great workout today. Total workout time was about an hour. Also, raked leaves and did some house-cleaning.
Health and Fitness Education USA EIN: 810868591