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Showing posts from November 20, 2011

Workout 2

Saturday November 19th Went for a 25 minute run.  Then did 1 set of 25 push-ups, 5 duck and dodge, and 10 shoulder presses with 20 lbs.  After this I did 2 sets of bicep curls and 1 set of single arm rows.  Great workout today.  Total workout time was about an hour.  Also, raked leaves and did some house-cleaning.