Thursday December 29th 30 minute run. 1 set of pull-ups, bicep chin-ups, and hanging ab crunches to failure. Finished off with 1 set of push-ups to failure...about 20. Took a few days off to rest up. This helped a great deal for the run. I felt great and did not stop at all. However, the strength part suffered. It took much less to hit fatigue during the bodyweight portion. All in all though was a great workout. I felt much better today than the previous workout.