Tuesday September 20 Took a two week break. Worked out only once in last two weeks. Today, had a 1:20 mnute workout that included a 15 minute warm-up/walk, 35 minute run, 20 minutes or 2 sets till failure of body-weight exercises: pull-ups, chin-ups, tricep presses, duck and dodge push-ups. Then, a 10 minute cool-down/jog back. Great workout today.
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