Skip to main content

Posts

Showing posts from July 17, 2016

WORKOUT RESULTS...A NICE TIE!

GET A "NICE TIE" TODAY! Michael Joseph Hupertz aka "Matt Steel," Heathen! TIP ME: paypal.me/UniversalFitness I'm an independent contractor: Personal Fitness Trainer.  Your generous TIPS/DONATIONS are appreciated paypal.me/UniversalFitness

TODAY's WORKOUT TUNE: HEATHENS

Heathens:

OUTDOOR ENDURANCE CIRCUIT WORKOUT

JOG 1 MILE then  REVERSE RUNNING .25 MILE then; CIRCUIT Routine: 10 PUSH-UPS 10 JUMP BUR-PEES  MONKEY BARS WALK CHIN-UPS TO FAILURE HIGH KNEES 25 YARDS 10 PUSH-UPS 10 JUMP BUR-PEES BALANCE WALK CHIN-UPS TO FAILURE HIGH KNEES 25 YARDS DEMO's  JUMP BUR-PEES DEMO HIGH KNEES DEMO MONKEY BARS WALK DEMO FOR MORE INFO: 

BICYCLING TECHNIQUE

WORKOUT MUSIC

Universal Fitness:  paypal.me/UniversalFitness Please help support Universal Fitness with your generous tip/donation:   paypal.me/UniversalFitness Thank You!