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Showing posts from September 9, 2012

Workout Week 1

Sept 2-3 Day 1: Went trail hiking.  Completed intervals of jogging and walking up a slight but steady incline for 4 miles: 2 miles up and 2 miles down.  Included some backward walking to work on balance an mind/body connection. Day 2: Went swimming and river rock climbing. Did some swimming exercises and rock climbing; focusing on  maintaining coordination and balance.