Sept 2-3 Day 1: Went trail hiking. Completed intervals of jogging and walking up a slight but steady incline for 4 miles: 2 miles up and 2 miles down. Included some backward walking to work on balance an mind/body connection. Day 2: Went swimming and river rock climbing. Did some swimming exercises and rock climbing; focusing on maintaining coordination and balance.
Health and Fitness Education USA EIN: 810868591