Universal Fitness

Saturday December 29th 1.5 run/walk.  Did not feel well today but completed a workout and met my goal.  Point for today is to maintain your goal.  If you don't feel like working out then walking (a most underrated exercise) is better than nothing.  Walking has many benefits which should not be overlooked.  Walking is simple and easy, requires only a pair of shoes and gets the body moving and can enhance physical fitness and well being.   For more info: http://en.wikipedia.org/wiki/Walking http://www.startwalkingnow.org/whystart_benefits_walking.jsp

Physical activity helps to enhance brain function and productivity....a requirement for better brain activity...  Interesting article regarding physical activity, specifically endurance activity, and human evolution and survival.  New York Times Article:  Exercise and the Ever-Smarter Human Brain by Gretchen Reynolds 12/26/12 http://well.blogs.nytimes.com/2012/12/26/exercise-and-the-ever-smarter-human-brain/?ref=health