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Showing posts from July 21, 2013


Tuesday July 23, 1 mile run and body-weight exercises: 2 sets to failure of push-ups, and leg lifts Tip for six-pack abs: Start with exercises that engage the lower abs first.  If you start with crunches first (that don't engage lower abs) the upper abs will reach failure before lower abs. Hence a very cut four-pack.  To avoid this, start with a lower abdominal exercise first such as the leg raise before crunches.  Then, progress to hanging leg raises.