Universal Fitness

Saturday December 3rd Went for a 30 minute run.  Then did some bodyweight exercises at the lakefront station.  Did 2 sets of biceps curls, one set of hanging ab crunches and one set of push-ups (25)  Total workout time = 45 minutes.  Overall a great workout.  Temp in upper 50's and felt great afterwords.

Wednesday November 30th Went for a morning run before work...25 minutes.  Was chily but very refreshing.

Monday November 28th Went for a 20 minute bike ride along the lakefront.  Felt great to be on the bicycle.