Universal Fitness

Today's shout out goes to Chris Krueger: This guy took the words right out of my mouth. Don't buy into gimmicks or fads. A Simple idea...burn more calories than you take in...that is often overlooked. Physical activity and a controlled diet.

Thursday September 29th.   Bored today so I went to do some pull-ups, chin-ups and push-ups. No program today...just did 2 sets of as many as I felt I could or wanted to do.  20min walk for warm-up and also as a cool-down.  Total time was about an hour.

Wednesday September 28th   Went on another hike today along same trail.  Felt much better than the previous day and completed the path with a faster time....added some running along the path today.  Same thing....30min walk/warm-up and 30min walk back/cool-down.  Great workout today.

Tuesday September 27th Went for a 2hr hike today up a small mountain. Started with a 30 minute walk/warm-up.  Then, completed the trail in about 1hr:30minutes.  Then, a 30 minute walk back.  Fun and different workout today.