Today's shout out goes to Chris Krueger: This guy took the words right out of my mouth. Don't buy into gimmicks or fads. A Simple idea...burn more calories than you take in...that is often overlooked. Physical activity and a controlled diet.
Thursday September 29th. Bored today so I went to do some pull-ups, chin-ups and push-ups. No program today...just did 2 sets of as many as I felt I could or wanted to do. 20min walk for warm-up and also as a cool-down. Total time was about an hour.
Wednesday September 28th Went on another hike today along same trail. Felt much better than the previous day and completed the path with a faster time....added some running along the path today. Same thing....30min walk/warm-up and 30min walk back/cool-down. Great workout today.
Tuesday September 27th Went for a 2hr hike today up a small mountain. Started with a 30 minute walk/warm-up. Then, completed the trail in about 1hr:30minutes. Then, a 30 minute walk back. Fun and different workout today.