Skip to main content


Showing posts from December 1, 2013


Performed this last week but decided to post anyway.  My goal for this routine was to strengthen and shape and focusing on large muscle groups first.  I performed 2 sets (utilizing dumb-bells) of 10-12 reps with a 5 minute warm-up and cool-down: Leg Press Deadlift Squats Leg Extension Leg Curl