An article in Runners World.com and New York Times.com reports that dynamic stretching exercises prior to activity helps to increase performance and reduce injury. Check out the articles for video demos and written instructions: http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=0 http://www.runnersworld.com/stretching/dynamic-routine
Health and Fitness Education USA EIN: 810868591