Skip to main content

DYNAMIC STRETCHING EXERCISES

Image
By
An article in Runners World.com and New York Times.com reports that dynamic stretching exercises prior to activity helps to increase performance and reduce injury.

 Check out the articles for video demos and written instructions:

 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=0
http://www.runnersworld.com/stretching/dynamic-routine

Comments

Post a Comment

Popular posts from this blog

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

By
I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance.  This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year. 
Post a Comment
Read more

Belinda Carlisle - Mad About You (Official Video)

By
1 comment
Read more

Taron Egerton - Rocket Man (Official Video)

By
Post a Comment
Read more