Universal Fitness

Ever try active isolation exercises?  Check out some examples in the following article: http://www.runnersworld.com/injury-treatment/active-isolated-stretching-exercises?page=single

Interesting article posted on the New York Times website:  Get that playlist ready for your next workout to help increase your jogging/running pace. I wonder if the same would apply to the working environment? Utilizing high tempo music to increase productivity? http://well.blogs.nytimes.com/2013/02/06/getting-into-your-exercise-groove/?ref=health