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Showing posts from August 5, 2012

Freestyle Stroke Efficiency

Thought I would share this video which provides some information on how to develop a more efficient freestyle swim stroke.

Workouts July 22 - August 11

July 22 to July 28th I managed two workouts.  Each consisted of walk/runs and about 30-60minutes in length. Nothing significant to report. July 29 to August 4   Manged two workouts during this week. This includes one long run/walk (about 10 miles) with some upper bodyweight exercises included. (pull-ups and push-ups, sit-ups) August 5 to August 11 Three workouts. The first consisted of a 3 mile run focusing on not walking as much.  Second and third workouts were 1.5 mile runs with some stops in between....intervals of run/walk.