Monday December 31st Approximately a one mile run or so which included hill/stairs workout of San Francisco, CA to focus on legs and balance. I completed the following exercises focusing on building legs/butt and lower body. First part: 1 mile jog, incline incline hills, intervals with backwards walking up hill 1 minute stair climb, 2 sets Second Part, 12 lbs weight, 2 sets of 12 receptions: Squats One Legged Deadlifts Jumping Jacks
Health and Fitness Education USA EIN: 810868591