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Showing posts from December 30, 2012

Workout 2: Hills/Stairs of San Francisco (Legs)

Monday December 31st Approximately a one mile run or so which included hill/stairs workout of San Francisco, CA to focus on legs and balance.  I completed the following exercises focusing on building legs/butt and lower body. First part: 1 mile jog, incline incline hills, intervals with backwards walking up hill 1 minute stair climb, 2 sets Second Part, 12 lbs weight, 2 sets of 12 receptions: Squats  One Legged Deadlifts Jumping Jacks