Today I went to the University of California Berkeley "Edwards Stadium" for a workout. WARM-UP: 20 minute Fitness Walk 1 mile jog around track CORE BALANCE STABILITY Backward jogging 1/4 mile (once around track) ENDURANCE ACTIVITY: Stair climbing circuit, 6 sets: 3 sets of stair stepping (jogging up stairs) 3 sets of stair squat jumps COOL DOWN: Core: push-up to side plank: 10 reps Leg lifts to failure pelvic lifts to failure static stretching 20 minute fitness walk home VIDEO: OUTDOOR STAIR STEPPING CIRCUIT
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