PERFORM 1-2 sets for 10-12 reps CHEST/BICEPS/LEGS/CORE Stability Ball Barbell Bench Press Super-set with push-ups to failure BACK/LEGS/CORE Squat to Bent over row with barbell Super-set with 12 box jumps SHOULDERS/LEGS/CORE Squat to Shoulder Press with barbell Super-set with step-up to balance, 6 each leg BICEPS/LEGS/CORE Squats to Bicep curls Super-set with 12 box jumps and 6 step ups (no weight) ABS: to failure Decline leg raises/flutter kicks Crunches