Universal Fitness

Check out this article for motivation: sitting is related to poor health and higher medical cost! Sit Less, Live Longer: http://www.nasm.org/the-training-edge-magazine/issues/march-april-2015/sit-less-live-longer

"In  Chinese philosophy ,  yin and yang  (also,  yin-yang  or  yin yang ) describes how apparently opposite or contrary forces are actually complementary,   interconnected , and interdependent in the natural world, and how they give rise to each other as they interrelate to one another."   http://en.wikipedia.org/wiki/Yin_and_yang "Balancing Out a Workout" : http://www.military.com/military-fitness/workouts/balancing-out-workout Balincing Diet: Yin Yang http://macrobiotic.about.com/od/gettingstarted/a/YinYang.htm?utm_source=google&utm_medium=social&utm_campaign=shareurlbuttonst

:30 SECONDS EACH EXERCISE; REPEAT EACH CIRCUIT X 3 UNIT 1 Circuit 1: 4 minutes PLANK DEADLIFT TO OVERHEAD PRESS BURPEES :30 SECONDS REST STEP-UP TO BALANCE UNDERHAND GRIP SQUAT TO STANDING BICEP CURL AIR SQUAT :30 SECONDS REST Circuit 2: 4 minutes PUSH-UPS ONE LEGGED DEADLIFT TO OVERHEAD PRESS BURPEES :30 SECONDS REST STEP-UP TO BALANCE SQUAT TO UPRIGHT ROW BOX JUMPS :30 SECONDS REST * REPEAT ENTIRE UNIT 3 TIMES