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Showing posts from September 18, 2011

Workout 1

Tuesday September 20 Took a two week break.  Worked out only once in last two weeks.  Today, had a 1:20 mnute workout that included a 15 minute warm-up/walk, 35 minute run, 20 minutes or 2 sets till failure  of body-weight exercises: pull-ups, chin-ups, tricep presses, duck and dodge push-ups.  Then, a 10 minute cool-down/jog back.  Great workout today.