Universal Fitness

Friday September 23 1 mile run/warm-up, 2 sets bodyweight exercises: pull-ups, chin-ups, triceps presses and duck and dodge.  1 burnout set of push-ups at end.  Great workout today. Just under an hour workout.  

Thursday September 22 45 minute run

Tuesday September 20 Took a two week break.  Worked out only once in last two weeks.  Today, had a 1:20 mnute workout that included a 15 minute warm-up/walk, 35 minute run, 20 minutes or 2 sets till failure  of body-weight exercises: pull-ups, chin-ups, tricep presses, duck and dodge push-ups.  Then, a 10 minute cool-down/jog back.  Great workout today.