Tuesday October 18th 30 minute light run. Then, made a mini obstacle course consisting of a couple thick 2X4'ish pieces of wood and two 20lb weights; to work on balance and control. Started walking the "beam" jumping from one piece of wood to the other (one was wider). Tried to land on one leg and then do a squat without falling off. Did equal amount for both legs. When done, I took the 20lb weights and held one in each hand and did 2 sets of 10 reps: shoulder presses, combined with squats, bicep curls and tricep presses. Tried some one legged deadlifts on the wood beam as well. All in all, happy with this workout. I really miss the workout stations and curl bars but this will work for now. Was chilly, windy and wet.
Health and Fitness Education USA EIN: 810868591