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Showing posts from May 5, 2013

GET OUTSIDE FOR YOUR NEXT WORKOUT

Ran today for approximately 1.5 miles outside on the bike/run path.  For your next workout why not try the great outdoors?  I don't find a long wait to utilize the pavement or sidewalk.  Here's an interesting article that covers the benefits of outdoor workouts: http://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors/