Wednesday April 25th Lax in posting this entry. I'm starting to structure my workouts into a new format which includes designated warm-up, activity and cool-down periods. I'm going to try to build upon this in my future workouts. Total workout time = 33 minutes. This is what I've come up with so far: Warm-up 10 minutes: light jog and dynamic exercise / stretches, (simulated bodyweight routine exercises), shadow boxing (while jogging) and bench push ups Activity 15 minutes bodyweight exercises 1 set upright rows, 1 set pull-ups 2 sets each to failure of chin-ups, triceps press and push-up Cool-down 8 minutes including light jog, dynamic exercise / light stretching, shadow boxing (while jogging) and walking. All in all was a great workout. Somewhat damp after a rain day...temp in the 50's. My goal is to add more exercise routines to my warm-up and cool-down periods in the future.