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Showing posts from August 3, 2014


DIET:   For my diet, I tend to focus on eating "whole" foods.  I try to avoid processed foods as much as possible.  Fresh meats, fruits and vegetables, pasta and liquid protein that I get from dairy sources such as milk or yogurt. WORKOUT: For my workouts, I tend to focus on endurance and body-weight training.  These two methods of training can be combined in the form of a circuit routine.  I tend to add the body-weight portion to my outdoor jogs/runs.  I've included a video I found on YouTube that highlights body-weight training.  Check out my YouTube channel for more ideas. Try two or three sets of this 5-minute circuit routine!