DIET: For my diet, I tend to focus on eating "whole" foods. I try to avoid processed foods as much as possible. Fresh meats, fruits and vegetables, pasta and liquid protein that I get from dairy sources such as milk or yogurt. WORKOUT: For my workouts, I tend to focus on endurance and body-weight training. These two methods of training can be combined in the form of a circuit routine. I tend to add the body-weight portion to my outdoor jogs/runs. I've included a video I found on YouTube that highlights body-weight training. Check out my YouTube channel for more ideas. https://www.youtube.com/channel/UCE3mkSbAkUVAK6enKYXvtOQ Try two or three sets of this 5-minute circuit routine!
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