Monday October 10th, 50 minute run, 1 set of push-ups to failure and 1 set of duck and dodge. Great workout. Felt a little tired or heavy during the run. Ran on flat land today and could really feel the effect from the canyon / hill hike training. Felt much stronger cardiovascular wise. 71 degrees...evening run.
Monday 10/3: 4 mile run; kind of sluggish today with heavy legs. Thursday 10/6: 1 hour and 30 minute hike Friday 10/7: 4 mile run with bodyweight exercises. 2 sets each of pull-ups, chin-ups, triceps presses, dips, and push-ups. Also, did some bicep curls on the gymnastics rings. Weight is down to 153.8 lbs. 11/12 pound loss since January of 2011 when weighed 165.