Monday October 10th, 50 minute run, 1 set of push-ups to failure and 1 set of duck and dodge. Great workout. Felt a little tired or heavy during the run. Ran on flat land today and could really feel the effect from the canyon / hill hike training. Felt much stronger cardiovascular wise. 71 degrees...evening run.
Health and Fitness Education USA EIN: 810868591
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