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Showing posts from January 1, 2012

Workout 2

Saturday December 31st.   50 minute workout.  35 minute run plus some body weight exercises.  Did pull-ups, chin-ups and hanging ab crunches; 1 set to failure.  Then, 1 set of push-ups, 20, and added a new exercise at the end.  Push-ups but when in upward position....lifted one arm up to sky...twisting body as well.  Great workout today...but was in a rush.