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Showing posts from October 23, 2011

Workout 1

Sunday October 23rd  40 minute jog/run.  Did upper body exercises afterward.  I used 20lb weights and completed two sets of 10 reps each of shoulder presses, bicep curls and triceps presses.  Also, I did some jumping exercises and 1 set of 6 one legged dead-lifts with the dumbbells.  Finished off with 25 regular push-ups.  Great workout today.  Was sunny and warm...about 65 or so.  Got some sun as well.