Sunday October 23rd 40 minute jog/run. Did upper body exercises afterward. I used 20lb weights and completed two sets of 10 reps each of shoulder presses, bicep curls and triceps presses. Also, I did some jumping exercises and 1 set of 6 one legged dead-lifts with the dumbbells. Finished off with 25 regular push-ups. Great workout today. Was sunny and warm...about 65 or so. Got some sun as well.