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Showing posts from June 2, 2013


Saturday June 1st 6 mile run along bike/run path.  Made goal of running from El Cerrito to Downtown Berkeley today. The distance is a just under 6 miles total.   Though, today was not a full non-stop run.  I stopped for 11.48 minutes to complete some upper body exercises. 1 set to failure of: - pull-ups - chin-ups - push ups Nice day today.  Had a great workout. P.S. Later in the day I walked about 4-5 miles again. (el cerrito to berkeley)  Even though I was shopping for a power cord....I'm including this as a physical activity workout because walking is a form of exercise that benefits health.  How can you add more walking to your daily routine?