Saturday June 1st 6 mile run along bike/run path. Made goal of running from El Cerrito to Downtown Berkeley today. The distance is a just under 6 miles total.
Though, today was not a full non-stop run. I stopped for 11.48 minutes to complete some upper body exercises. 1 set to failure of:
- pull-ups
- chin-ups
- push ups
Nice day today. Had a great workout.
P.S. Later in the day I walked about 4-5 miles again. (el cerrito to berkeley) Even though I was shopping for a power cord....I'm including this as a physical activity workout because walking is a form of exercise that benefits health.
How can you add more walking to your daily routine?
Though, today was not a full non-stop run. I stopped for 11.48 minutes to complete some upper body exercises. 1 set to failure of:
- pull-ups
- chin-ups
- push ups
Nice day today. Had a great workout.
P.S. Later in the day I walked about 4-5 miles again. (el cerrito to berkeley) Even though I was shopping for a power cord....I'm including this as a physical activity workout because walking is a form of exercise that benefits health.
How can you add more walking to your daily routine?
Comments
Post a Comment