Universal Fitness

Friday June 22 1 hour workout along the lakefront.  Warmup: walking; Activity: Jog/Fit walk, 5 Minutes of Step-Ups and 35 Push-Ups; Cool-down: Walking. Great workout.  Little late and felt slightly tired.

Wednesday June 20th  Back from a month long exercise vacation. I typically take breaks from time to time to help keep myself motivated and continually exercising.  This method seems to work for me so I continue to do it. Kind of like a form of periodization.       Today I went for a run / walk.  I forgot my watch so I did not time today.  I was out for about an hour though. At the end I completed about 10 push-ups.  Hot and humid today and took it easier but did complete my longer route.  Warmup: Walking;  Activity: Run/walk;  Cool-down: Walking