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Workout 1

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Wednesday June 20th Back from a month long exercise vacation. I typically take breaks from time to time to help keep myself motivated and continually exercising.  This method seems to work for me so I continue to do it. Kind of like a form of periodization. 
     Today I went for a run / walk.  I forgot my watch so I did not time today.  I was out for about an hour though. At the end I completed about 10 push-ups.  Hot and humid today and took it easier but did complete my longer route. 


Warmup: Walking; Activity: Run/walk; Cool-down: Walking

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