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Showing posts from February 9, 2014


LEG WORKOUT Went inside gym for this workout.  I haven't worked legs with weights for a while and so decided not to go heavy to help avoid injury.  Completed the following exercises: WARM-UP 1 mile run 5 minutes backward jog/walk ACTIVITY 2 sets each with 20lb dumbbells: Lunges Squats to arm curls to overhead press Single leg deadlifts 1 set each: Seated Leg Press (110lbs) Reverse leg press (50lbs) COOL DOWN 5 minutes elliptical trainer