LEG WORKOUT
Went inside gym for this workout. I haven't worked legs with weights for a while and so decided not to go heavy to help avoid injury. Completed the following exercises:
WARM-UP
1 mile run
5 minutes backward jog/walk
ACTIVITY
2 sets each with 20lb dumbbells:
Lunges
Squats to arm curls to overhead press
Single leg deadlifts
1 set each:
Seated Leg Press (110lbs)
Reverse leg press (50lbs)
COOL DOWN
5 minutes elliptical trainer
Went inside gym for this workout. I haven't worked legs with weights for a while and so decided not to go heavy to help avoid injury. Completed the following exercises:
WARM-UP
1 mile run
5 minutes backward jog/walk
ACTIVITY
2 sets each with 20lb dumbbells:
Lunges
Squats to arm curls to overhead press
Single leg deadlifts
1 set each:
Seated Leg Press (110lbs)
Reverse leg press (50lbs)
COOL DOWN
5 minutes elliptical trainer
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