WATCH WHAT YOU DRINK? THE CALORIES WILL ADD UP QUICKER THAN YOU THINK! Are you aware that your favorite beverage may be adding excessive calories to your daily caloric intake? Most people try to reduce their calorie intake by focusing on food, however, another way to cut calories may be to RETHINK your drink. (Check out this link for more info. Including calorie counts and alternatives for some favorite beverages) http://www.cdc.gov/healthyweight/healthy_eating/drinks.html
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