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Showing posts from November 6, 2011

Workout 1

Wednesday November 9th I t was rainy, cold, windy and muddy and I loved every minute of it.  Went for a 25 minute morning run.  5:30am. Then, I did 1 set of push-ups to failure...(about 25) and then did about 6 each of shoulder presses, bicep curls and lat pulls....(with 20 pound weight).   Took a week off and felt great today. Although, it was cold and rainy and I didn't really feel like going. The rain did stop about half way through the run and then seemed too easy.  All in all it was a great workout today.  Felt well rested after taking a week off.  Didn't get done as much as I liked so maybe need to wake up earlier...just a thought.