Universal Fitness

"It reflects a tendency to ingest the ever proliferating pop-culture perspectives on diet and health, without first separating the wheat from the chaff."  Gain more insight into the gluten debate. Check out this article for an alternative perspective: http://www.huffingtonpost.com/david-katz-md/gluten-free-diet_b_907027.html

GO OUT AND DANCE!!!  Club dancing is a form of Physical Activity, just 15 minutes can burn 171 calories for a 125lb person and 86 calories for a 150lb person.  Read more in the article below: http://www.livestrong.com/article/299032-how-many-calories-do-you-burn-dancing-at-a-club/

80% MORE RESULTS WITH 20 PERCENT LESS ACTIVITY? watch this video for more info: