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Showing posts from October 21, 2012

Yosemite National Park

Hiking at Yosemite National Park


Day 1 Pre-Workout Meal:  a whole peach, half of a green apple and a glass of water. Workout: 2 mi run; included 5 minutes of backward running at end of workout. After run completed workout with weights.  2 sets to failure: shoulder presses, upright rows, biceps curls, triceps presses and squats.  Then added some body-weight exercises at the end 2 sets to failure: chin-ups,  pull-ups and hanging ab crunches. Post Workout Meal:  Don't have it yet but usually consists of cereal, OJ, milk.