Universal Fitness

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MADONNA AMERICAN PIE: REMIX VIDEO HG SANTTOS

MY TIME HEARTBREAK CITY

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ENDURANCE!  It's my opinion or theory that yo/yo weight loss can have sever health risks and/or complications.  I've had family members who have never really succeeded in their weight loss endeavors.  Maybe over the short term such as loosing 50 lbs here....a hundred pounds there.  But, only to gain it back and then some.  In addition, adding more health consequences and shortening life expectancy.   So, from my experience it would be safe to say that the current philosophy of weight loss doesn't work. I'm sure that I could research evidence to support my claim but I find it a waste of time.      How about a new philosophy?  One that doesn't focus on weight loss at all?  Moreover, focusing on endurance or adding more physical activity to daily/weekly duties?  With the sedentary workforce it would only seem obvious to become more active.  Could a body of any shape or size can be trained to walk up a flight of stairs without stopping?   How does 

  "A gay music video interpretation to Katy Perry "California Gurls" featuring Snoop Dogg"

THINK OUTSIDE THE BOX...and ultimately "for yourself" Pic Reference ADVENTURE AND EXPERIENTIAL EDUCATION ex·pe·ri·en·tial ikˌspirēˈen(t)SH(ə)l/ adjective involving or based on experience and observation. "the experiential learning associated with employment" Reference

20 minute " Bubble Butt" Routine. Just in Time For Pride. Treadmill intervals warmup - incline, 10 for 3 minutes forward - incline, 10 for 3 minutes backward 20 lbs barbell squats for 20 reps - combined with arm curls to overhead press. 1 sets 30 seconds rest 30 lbs dumbell lunges forward 10 reps, then 12 box jumps, next perform backward lunges 10 reps 2 sets. 30 seconds rest. 40 lbs dumbell Squats for 12 reps 1 set, combined with step up to balance. One legged deadlifts with 20 lbs dumbell, 1 set.

Today's Workout Tune

Photo from a fundraising event at Nob Hill Theater benefiting St. James Infirmary in San Francisco CA, July 3rd 2014.   BALANCE / ENDURANCE WORKOUT 1 Set 3 Times a week Dumbbell squats to over head press Bent over dumbbell row on bench Lat Pulldown Bar Reverse Lunge  One Legged deadlifts

LIVING LA VIDA LOCA!

CHECK OUT THESE LINKS FOR MORE INFORMATION ON B12.  IS B12 A HANGOVER CURE? More Information: Hangover Cures Vitamin B12 Info

Check out this article for motivation: sitting is related to poor health and higher medical cost! Sit Less, Live Longer: http://www.nasm.org/the-training-edge-magazine/issues/march-april-2015/sit-less-live-longer

"In  Chinese philosophy ,  yin and yang  (also,  yin-yang  or  yin yang ) describes how apparently opposite or contrary forces are actually complementary,   interconnected , and interdependent in the natural world, and how they give rise to each other as they interrelate to one another."   http://en.wikipedia.org/wiki/Yin_and_yang "Balancing Out a Workout" : http://www.military.com/military-fitness/workouts/balancing-out-workout Balincing Diet: Yin Yang http://macrobiotic.about.com/od/gettingstarted/a/YinYang.htm?utm_source=google&utm_medium=social&utm_campaign=shareurlbuttonst

:30 SECONDS EACH EXERCISE; REPEAT EACH CIRCUIT X 3 UNIT 1 Circuit 1: 4 minutes PLANK DEADLIFT TO OVERHEAD PRESS BURPEES :30 SECONDS REST STEP-UP TO BALANCE UNDERHAND GRIP SQUAT TO STANDING BICEP CURL AIR SQUAT :30 SECONDS REST Circuit 2: 4 minutes PUSH-UPS ONE LEGGED DEADLIFT TO OVERHEAD PRESS BURPEES :30 SECONDS REST STEP-UP TO BALANCE SQUAT TO UPRIGHT ROW BOX JUMPS :30 SECONDS REST * REPEAT ENTIRE UNIT 3 TIMES

CULTURE BEAT: MR. VAIN STARS ON 54: CAN YOU READ MY MIND BARBARA TUCKER: EVERYBODY DANCE FUNKY GREEN DOGS: FIRED UP! LA BOUCHE: BE MY LOVER REAL MCCOY: ANOTHER NIGHT CORONA: RHYTHM OF THE NIGHT HADDAWAY: WHAT IS LOVE NO MERCY: WHERE DO YOU GO ALICE DJ: BETTER OFF ALONE ERIN HAMILTON: DREAMWEAVER MADONNA: RAY OF LIGHT STEREO MC’S: CONNECTED

DANCING DOES A BODY GOOD! Add some fun to your Bodyweight Workout.  Go DANCING! Dancing burns about 300 calories per hour.  Calculate Calories Burned Dancing

WARMUP 10-20 minutes cardio Active/Dynamic Stretching CORE/STABILITY Lunge Walks: forward/reverse Crab Walks: forward/reverse ACTIVITY 4-6 circuits of the following activities, :30 seonds each or try my favorite: To FAILURE! Step Up to Balance Side Push-up Ice Skaters Decline Push Up Rest :30 seconds COOLDOWN 5-10 minutes light Cardio

RESULTS!  Add endurance training to your routine to feel better and get a leaner and healthier physique.

"BODY OF EVIDENCE" Song: Madonna: "Thief of Hearts" from the Erotica Album