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SPRING FLING WORKOUT

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WARMUP
10-20 minutes cardio
Active/Dynamic Stretching

CORE/STABILITY
Lunge Walks: forward/reverse
Crab Walks: forward/reverse

ACTIVITY
4-6 circuits of the following activities, :30 seonds each or try my favorite: To FAILURE!
Step Up to Balance
Side Push-up
Ice Skaters
Decline Push Up
Rest :30 seconds

COOLDOWN
5-10 minutes light Cardio

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