Today I went for beach workout in the sand at Ocean Beach in San Francisco, California. My total time for this workout was a little over an hour. I had trouble tracking total time with my stopwatch today. WARM-UP: 5 minute fitness walk in sand along shoreline ENDURANCE ACTIVITY: ~ 25 minute jog along shoreline ~ 20 minute sand dune/hill climbing intervals: 3 short, 3 long BALANCE STABILITY: Backward jogging in sand along shoreline about 1/4 mile COOL DOWN: 5-10 minute walk backward walk up small dune VIDEO: CARDIO BEACH WORKOUT