Universal Fitness

PREPARE LUNCH IN LESS THAN 5 MINUTES! On the go? This lunch is healthy and takes just under 5 minutes to prepare. It focuses on Natural "whole" ingredients and portion control. I prefer to fix and/or bring my own meals so that I can control the amount of additives and portions that I eat. I have noticed that a small bag of chips includes 3 servings!  Wow!  Therefore, I like to make my own. LUNCH IN A FLASH:   Non Gluten Sour-Dough Bread Fresh Cut Roma Tomatoes Natural Creamy Peanut Butter w/ Grape Jam Stone Ground Tortilla Chips Plain Yogurt with Frozen Blueberries (not pictured) I buy plain  yogurt in a large tub and add my own fruit and sweetener.  I like blueberries because they are high in anti-oxidants and found frozen.

TOTAL BODY "CIRCUIT" ROUTINE FOR A QUICKIE TRY THIS ROUTINE:  2-4 sets 12-15 Reps PLANK:  (above photo) Side plank with feet on stability ball :30 seconds each side DUMBBELLS: Stability Ball Wall Squats to Bicep Curls to Overhead Press Stability Ball Chest Press Super Set with a Skull Crusher BARBELL: Bent over Row Super Set with Burpee's 12-15 ABS/BACK Decline Leg lifts to failure Hypertension to failure (stability ball optional) PUSH UPS Push-ups to failure with feet on Stability Ball REPEAT 2-3 times Rx =  A WORKOUT!