PREVENTATIVE HEALTHCARE BEGINS WITH A WORKOUT!

TOTAL BODY "CIRCUIT" ROUTINE

FOR A QUICKIE TRY THIS ROUTINE: 2-4 sets 12-15 Reps

PLANK: (above photo)

Side plank with feet on stability ball :30 seconds each side

DUMBBELLS:

Stability Ball Wall Squats to Bicep Curls to Overhead Press
Stability Ball Chest Press Super Set with a Skull Crusher

BARBELL:

Bent over Row
Super Set with Burpee's 12-15

ABS/BACK

Decline Leg lifts to failure
Hypertension to failure (stability ball optional)

PUSH UPS

Push-ups to failure with feet on Stability Ball

REPEAT 2-3 times

Rx = A WORKOUT!

Comments

GMCLA's Hooray for Holidays - Behind the Scenes - December 16 & 17 at th...

I saw the Gay Men's Chorus LA in concert on Saturday. What an awesome performance. This show had me worry all night though. There was a lack of knowledge in regards to seating chart. I received blank looks when I asked where my seat was. Then, when I got to the row I was supposed to be in the seat numbers were off. My ticket said seat 103 and yet I sat in seat 10, I think. Overall, the concert was fabulous. I love how they chose TV and movie themed Christmas tunes. Snow Meiser and Heat Meiser were a blast. Thank you for a wonderful performance. I had a fabulous time and look forward to next year.

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