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PREVENTATIVE HEALTHCARE BEGINS WITH A WORKOUT!

TOTAL BODY "CIRCUIT" ROUTINE

FOR A QUICKIE TRY THIS ROUTINE: 2-4 sets 12-15 Reps

PLANK: (above photo)

Side plank with feet on stability ball :30 seconds each side

DUMBBELLS:

Stability Ball Wall Squats to Bicep Curls to Overhead Press
Stability Ball Chest Press Super Set with a Skull Crusher

BARBELL:

Bent over Row
Super Set with Burpee's 12-15

ABS/BACK

Decline Leg lifts to failure
Hypertension to failure (stability ball optional)

PUSH UPS

Push-ups to failure with feet on Stability Ball

REPEAT 2-3 times

Rx =  A WORKOUT!







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