Friday May 25th 30 minute run along the lakefront. Moderate day today. Managed to check heart-rate but seemed somewhat high at around 160 BPM. I was in more of a hurry today and didn't get a correct reading. Will double check next time. All in all was a great workout. Had a nice 5 minute walk as a warm up, followed by 30 minutes of jogging time and a walk home as my cool-down. Nice temp in the upper 60's. Great workout today.