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Alcohol and Fitness?

Can you drink beer and still be fit? Here's an interesting article I read to help answer that question. The answer would depend on amount of consumption and activity levels.  Check out the article for more information. http://www.military.com/military-fitness/workouts/beer-and-fitness-can-it-be

Also, I've added a link to a calculator that can estimate the amount of calories you're consuming from your favorite alcoholic drink.  One way to assist with weight loss is to reduce alcohol consumtion.  How many extra calories are you consuming?  Try it out. http://www.collegedrinkingprevention.gov/CollegeStudents/calculator/alcoholcalc.aspx

Comments

  1. Ha! Judging from all the attractive people I see drinking beer, I'd guess that this is true. Good to know! But sometimes it still boggles my mind how people can do both.

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