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Workout 1

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Monday May 21st 40 minute run along the lakefront. Great workout today. I tried a different route on the path. Temp was in the 60's.  Forgot to take my heart rate but this was a light day today.  I mixed the workout with walk / run intervals.

Warmup: 6 minutes walk/light jog

Activity: 27 minutes, jog/walk intervals

Cool-down: 7 minutes, walk

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