WARMUP 10-20 minutes cardio Active/Dynamic Stretching CORE/STABILITY Lunge Walks: forward/reverse Crab Walks: forward/reverse ACTIVITY 4-6 circuits of the following activities, :30 seonds each or try my favorite: To FAILURE! Step Up to Balance Side Push-up Ice Skaters Decline Push Up Rest :30 seconds COOLDOWN 5-10 minutes light Cardio
Health and Fitness Education USA EIN: 810868591