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Showing posts from September 4, 2011

Workout 2

Wednesday September 7th Bike to lakefront and did bodyweight exercises.  Two sets to failure: hanging ab crunches, parallel pull-ups, chin-ups, tricep presses; 1set of dips and 1 set of push-ups to failure.  Great workout today.  Chilly weather, first day for sweater, but sunny and not humid.