Universal Fitness

Monday December 12th Went for a morning run at 6am...about 28 minutes.  Was refreshing and eye-opening to go in the morning.  Glad to see others up working out or jogging early in the morning as well.

Friday December 9th Went for a 28 minute run along lakefront.  Did 2 sets of pull-ups, chin-ups and incline ab crunches to failure.  Ended with one set of push-ups to failure.  Great workout...