Universal Fitness

Started my 2014 year plan. This includes business and personal goals and "to do" list for the year. I've added "to register/complete an endurance sporting event," such as a 5k, 10K, long distance running, or triathlon....etc. Or, maybe look into completing an adventure type course.  What does your plan include for the year 2014?  

ADD variety to your workout.  Explore the benefits of the great outdoors!  Interesting article on the health benefits of outdoor workout / activities:   http://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors/?_r=0